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How do we help our children develop a healthy relationship with their emotions? By showing them how to have a curious and playful relationship with them! Instead of just saying, “It’s okay to feel sad ...

Raising a child in today's fast-paced, achievement-driven world is no small feat. While many parents focus on grades and extracurriculars, one of the most overlooked skills is emotional intelligence.

When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...

Emotions are core to our human experience, but seeing “negative” emotions in our children – anger, fear, jealousy, envy, sadness, resentment – can make us uncomfortable. Strong emotions in our kids ...

A new exhibit at the Virginia Aquarium and Marine Science Center helps visitors get in touch with their emotions. Filled with fun and interactive experiences, “Emotions at Play with Pixar’s ‘Inside ...

"I love your posts, but my husband is afraid that if we allow our kids to get upset as you suggest, they'll never learn to control their emotions. Don't we need to just say No sometimes?" —Rachel All ...

I always tell my children that feeling your feelings is OK. If our goal is to raise adults who are able to use coping skills and regulate their emotions, we must start helping them with strategies ...