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Ladies, here are three things you probably didn't know about belly fat. I've been in functional medicine for more than 25 years, and this isn't about how it looks. Thing one: It isn't passive storage. Visceral fat, the fat wrapped around your organs, behaves like an active endocrine gland, releasing inflammatory compounds that drive insulin resistance throughout your whole body, independent of your total weight. Thing two: It makes its own estrogen. Visceral fat contains an enzyme called aromata
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Fat loss gets easier when you stop thinking only about eating less and start thinking about making better swaps. The goal isn’t to remove everything you enjoy. It’s to choose versions that give you more food, more protein and more fullness for fewer calories. Swap calorie-dense options for higher-volume ones. Swap meals with barely any protein for meals built around it. Swap drinks that quietly add hundreds of calories for lower-calorie alternatives. Swap foods that leave you hungry an hour late
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Replying to @Christine Smith Muno Easy & cheap meal prep for one🔥 My 5 week whole foods meal plan includes: 📝 shopping lists 🥩 protein, carbs, & fats lists 👩🏻‍🍳 easy high protein recipes 📆 daily & weekly meal plans Check it out in my stan store💪🏻 #mealprep #highprotein #easymealprep #highproteinmealprep #healthymealprep #wholefoodsdiet #wholefoodsmealprep #mealplan #fatlossmealprep
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Comment “LIST” for my fat loss grocery list Not all carbs, proteins, and fats are created equal. Eating the wrong ones could be exactly why the scale will not move. 🍠 Sweet potatoes over white bread 🍗 Chicken and eggs over processed deli meat 🥑 Avocado and olive oil over vegetable oil and margarine Small swaps, real difference. Save this and send it to a friend who needs to see it. And if you want my grocery list that helps you to lose your next 20-50 pounds
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TikTokfitbless50
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