Day 50 of Diabetic Bulking 💪🏻 #diabetes #food #vlog #minivlog #diabeticbulking #trend
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Full list 👇🏼 Chia seeds – 1 Tbsp adds ~5g fiber with minimal carbs (most are fiber). Flaxseed (ground) – adds fiber healthy fats, great in smoothies or yogurt. Avocado – high in fiber and mostly healthy fats, very few net carbs. Leafy greens – spinach, kale, arugula, romaine; bulk up meals without carb load. Broccoli & cauliflower – low-carb, high-fiber “volume” veggies. Zucchini or cucumber – refreshing crunch, mostly water fiber. Psyllium husk – a pure soluble fiber supplement, almost zero n
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