Learn To Calculate BPM - Easy Method!
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Learn To Calculate BPM - Easy Method!
8.3K viewsApr 11, 2024
YouTubeMike Russell
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Simple test to assess cardiovascular health:
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Simple test to assess cardiovascular health:
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TikTokladbible
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your resting heart rate hits a floor. a bigger, stronger heart pushes more blood per beat, so at rest it needs fewer beats. that's why resting hr falls as vo2 max climbs. 60 to 70 bpm: most people, lifters, team sports 40s: tennis, football, boxing 30s: swimming, rowing, triathlon, marathon 28: indurain 27: the lowest ever recorded past a vo2 max of around 80 the curve flattens. you can keep building the engine, but your resting heart rate is already as low as hearts go. sport values are typical
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TikTokvo2.maximum
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Beats Per Minute. Keep the rythm 🥁#rythm #feeling #bpm #tempo #sound | beats
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TikTokboxbollen
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SAVE this — your HEART has formulas too. ❤️ Here are 5 cardiology calculations you can actually do yourself and what the numbers generally mean: 1️⃣ ESTIMATED MAXIMUM HEART RATE 208 − (0.7 × age) This estimates your maximum heart rate and helps calculate exercise intensity. 👉 It’s an estimate—not a hard safety cutoff. 2️⃣ TARGET EXERCISE HEART RATE — HRR METHOD [(Max HR − Resting HR) × intensity] Resting HR 🎯 Moderate intensity: ~40–59% HRR 🎯 Vigorous intensity: ~60–89% HRR Heart-rate targets
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TikTokheartdoc4u
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