Heel Dig — Aerobics move | cardio #fitness #weightlossjourney #homeworkout
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Heel Dig — Aerobics move | cardio #fitness #weightlossjourney #homeworkout
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Move A Little | Ep. 8 | Heel Dig
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Like & Subscribe for more hip hop step routines & tutorials to try your next cardio workout 🔥
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Learn 5 Beginners Step Aerobics Moves 🕺 Want to take part in a Step Aerobics class but never been before?! Get familiar with some beginner steps from Bluecoats instructor, Alex 👋 Our Step classes cater for all levels - don’t forget, everyone started off as a beginner! 💙 #stepaerobics #stepaerobic #stepaerobicsclass #stepaerobicsinstructor #stepaerobictips #tutorial #beginnerstepclass #beginnerstep #beginnerstepaerobics #workout #workoutclass #workoutclasses #fitness #fitnessclass #workouttips
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Supine Heel Dig at 60°｜Hamstring Activation & Pelvic Control
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Each class is different and each routine is taught! So now you know you don’t have to worry because we learn the routines together! #stepaerobics #beginner #aerobics
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