TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
91.3K viewsJul 7, 2025
FacebookDenise Austin
Happy Saturday!!! Let’s get up and get moving together today!! Give these 3 moves a try… each exercise works your upper and lower body at the same time so you get more bang for your buck! Do each move for one minute and repeat one or two times if you can!! Xoxo | Denise Austin
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Happy Saturday!!! Let’s get up and get moving together today!! Give these 3 moves a try… each exercise works your upper and lower body at the same time so you get more bang for your buck! Do each move for one minute and repeat one or two times if you can!! Xoxo | Denise Austin
1.1M viewsApr 1, 2023
FacebookDenise Austin
Happy Wednesday!!! Let’s s get up and get moving together today!! Give these 3 moves a try… each exercise works your upper and lower body at the same time so you get more bang for your buck! Do each move for one minute and repeat one or two times if you can!! Xoxo | Denise Austin
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Happy Wednesday!!! Let’s s get up and get moving together today!! Give these 3 moves a try… each exercise works your upper and lower body at the same time so you get more bang for your buck! Do each move for one minute and repeat one or two times if you can!! Xoxo | Denise Austin
319.6K viewsJan 3, 2024
FacebookDenise Austin
Movement Monday! Let’s kick off the week with two quick moves to tone your muscles and get your energy flowing!!! Cross Punches and Windmill Toe Taps. These are easy to do anywhere, no equipment needed, and they’ll work your arms, legs, core with some easy low impact cardio!! ✨ Do 1 minute of each move ✨ Repeat a couple times ✨ Smile while you do it — it’s the best workout accessory! Let’s get moving and make it a FIT & FABULOUS week! #MovementMonday #StrongBodyStrongMind #FitOver50 | Denise Aus
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Movement Monday! Let’s kick off the week with two quick moves to tone your muscles and get your energy flowing!!! Cross Punches and Windmill Toe Taps. These are easy to do anywhere, no equipment needed, and they’ll work your arms, legs, core with some easy low impact cardio!! ✨ Do 1 minute of each move ✨ Repeat a couple times ✨ Smile while you do it — it’s the best workout accessory! Let’s get moving and make it a FIT & FABULOUS week! #MovementMonday #StrongBodyStrongMind #FitOver50 | Denise Aus
87.8K viewsAug 11, 2025
FacebookDenise Austin
Denise Austin's Quick Strength Routine - Full Body!
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Denise Austin's Quick Strength Routine - Full Body!
28K viewsMar 26, 2024
YouTubeDenise Austin
Give my Fit Over 50 modified Burpee a try!! It’s easy on the joints but extremely effective..Let’s get fit together!!! | Denise Austin
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Give my Fit Over 50 modified Burpee a try!! It’s easy on the joints but extremely effective..Let’s get fit together!!! | Denise Austin
18.2K viewsJul 8, 2022
FacebookDenise Austin
It’s #WorkoutWednesday!!! Give this 2-in-1 workout a try to work both your upper and lower body in just one minute!!! Let’s get stronger together!! You’ve GOT THIS!!💪💪 #fitover50 #compoundexercises | Denise Austin
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It’s #WorkoutWednesday!!! Give this 2-in-1 workout a try to work both your upper and lower body in just one minute!!! Let’s get stronger together!! You’ve GOT THIS!!💪💪 #fitover50 #compoundexercises | Denise Austin
39.2K viewsSep 18, 2024
FacebookDenise Austin
0:53
Let’s get tank top arms!!! These are two of my favorite exercises to tone and tighten the front and back of the arms. It doesn’t take long to start feeling it…all you need is a few minutes!! Remember…slow and controlled!! You’ve GOT THIS! | Denise Austin
209.6K viewsMay 13, 2025
FacebookDenise Austin
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Happy Sunday Everyone!! YESSSS…Let’s firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! #fitover50 #workoutmotivation #armworkou
209.5K views9 months ago
FacebookDenise Austin
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Let’s get moving everyone!! Here are 3 of my favorite Pilates moves to work your arms, waistline and legs!! They’re quick and easy to do so you can give them a try anytime throughout the day!! Let’s get stronger together!!! You’ve GOT THIS!!! | Denise Austin
220.8K viewsNov 2, 2023
FacebookDenise Austin
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3 Cardio Moves in 3 Minutes!! Get up with me and get moving with these simple moves… they will get your heart rate up, which will in turn boost your energy and your mood - win win!! Side Heel Digs Overhead Reach Side Punch Lunge Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Xoxo | Denise Austin
19.8K viewsApr 29, 2024
FacebookDenise Austin
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#FlashbackFriday to CLASSIC STEP AEROBICS !!!!! YESSS.. This was one of my favorites from my TV Show.. Getting Fit with Denise Austin in 1992.. This FUN workout gets your heart rate up, tones your legs, thighs and glutes, and leaves you smiling the whole time. It’s all about keeping exercise fun… when you enjoy it, you’ll stick with it… and that’s what truly makes the difference! Should I bring back Step Aerobics???? You can find other full version throwback step aerobics and new low-impact toni
24.9K views1 year ago
FacebookDenise Austin
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Happy Sunday!!!! Here’s 3 SIMPLE MOVES to help tone and tighten your tummy and trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together!! Хохо #fitover50 #abworkout #coretraining | Denise Austin
84.1K views9 months ago
FacebookDenise Austin
2:58
3 Minute Ultimate Fat Burn | Denise Austin #short #cardio #abs #weightloss #burnfat befit #fitness
1.5K views1 month ago
YouTubeBeFit.
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Get STRONG and SEXY LEGS!!!! Let’s TONE our outer thighs and keep our legs firm and sculpted! Strong legs are a proven link to a longer and healthier life!!! This simple move targets the outer leg to help maintain and build strength, stability and balance… ALL so important for longevity as we age. Start with lateral leg lifts, then level up with a lateral lunge plus leg lift! Do 10 reps on each side... you’ve got this! Strong legs = a strong, active life! Keep moving, my friends! xoxo #FitOver50
31.9K viewsJul 30, 2025
FacebookDenise Austin
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Happy Weekend !!!!!!! Join me for some FEEL GOOD movement with my quick Grounding Yoga Stretch session… it only takes 2 minutes! Let’s get moving today… this simple series will help lengthen and elongate your spine — your lifeline! A little movement goes a long way toward feeling good all day long! Great too for releasing any tension in your body !!!! Love you all… xoxoxo | Denise Austin
33.3K viewsOct 25, 2025
FacebookDenise Austin
3:00
Cardio Kickboxing Routine for Weightloss #short #cardio #core #burnfat #kickboxing #deniseaustin
3K views1 month ago
YouTubeBeFit.
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Want to work your abs without getting on the floor? Denise Austin demonstrates a powerful move to target the sides and waistline. | AARP
139.5K viewsJul 4, 2025
FacebookAARP
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TUMMY TONING TIME!!!! Here’s some of my very FAVORITE STANDING AB moves!!! Your CORE works together with all the other muscles in your body.. that’s why I LOVE these full-body moves. Focus on good posture, lift tall, and feel those abs engage! Zip up your abs!! This is just a sneak peek of my 8-Minute Standing Abs Workout.. you can find the full version inside my Premium Membership at DeniseAustin.com! Only $49 right now for an ENTIRE year. Let’s get moving together! Xoxo | Denise Austin
83.1K viewsOct 21, 2025
FacebookDenise Austin
3:00
Quick Fat Blasting Walk | Denise Austin #short #cardio #walking #weightloss #burnfat #intervals
2.7K views2 months ago
YouTubeBeFit.
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Arm exercises are always one of my most popular workouts… YESSSS…everyone wants to firm, tone and sculpt our arms.. Let’s do it together and get beautifully fit tank top arms with these 3 easy exercises!!! Feel confident when you wave goodbye in those tank tops. You can do all of these moves without any equipment!! So simple and effective!! Let’s get this weekend started with some movement, you will feel so great and energized!! PS - if you’re looking for more at-home workouts, I have over 400 a
44.9K viewsMar 20, 2024
FacebookDenise Austin
2:48
Express Abs Routine | Denise Austin #short #core #abs #weightloss #strength #obliques #befit
2.9K views1 month ago
YouTubeBeFit.
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✨ Struggling with stubborn belly fat? Let’s blast it—together! Join Denise’s 14-Day MenoBelly Blast Challenge, exclusively for premium members! You’ll get targeted workouts and belly-slimming recipes designed to help reduce belly fat and boost confidence—all while being supported by a community of amazing women just like you! Let’s reclaim our strength, one day at a time! 💖 | Denise Austin
124 viewsMay 28, 2025
FacebookDenise Austin
2:49
Yoga Exercises for Flexibility and Stress Relief #short #yoga #deniseaustin #befit #wellness
4.8K views1 month ago
YouTubeBeFit.
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Denise Austin's No Flabby Arms Routine: 3 Moves to Tone & Tighten
1.2M viewsApr 19, 2023
TikTokthedeniseaustin
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Replying to @2unrly #FitOver50 exercises with weights! #workouts #deniseaustin
1.1M viewsAug 14, 2022
TikTokthedeniseaustin
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A Nostalgic Workout Journey: Then and Now
217.4K views8 months ago
TikTokthedeniseaustin
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Tank Top Arms!! #FitOver50 #DeniseAustin #armworkout | arms workout
768.4K viewsAug 7, 2022
TikTokthedeniseaustin
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Flat, Rock-Hard Tummy: 3 No-Equipment Moves
94.2K views4 months ago
TikTokthedeniseaustin
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One of my all time FAVORITE standing ab moves!! This one strengthens the core muscles and targets the obliques that help shape your waistline!! If you love this move, you will LOVE so many of my workouts on DeniseAustin.com… I even have full standing ab routines! Become a member and save 25% today with code GOALS25 - this sale ends tomorrow!!!!
30.9K viewsJan 30, 2025
TikTokthedeniseaustin
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