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What if counting calories was never the answer for your liver? I don't care how much you eat. I want you to listen to your appetite. No weighing food. No portion control. No calorie math. Fatty liver is driven by what you eat, not how much. When you eat fructose, liquid sugar and alcohol, your liver has to process them, and it turns the excess into fat that gets stored right in the liver. Remove those, keep total carbs under 50 grams a day, and your liver finally gets the chance to burn off what
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Ladies, here are three things you probably didn't know about belly fat. I've been in functional medicine for more than 25 years, and this isn't about how it looks. Thing one: It isn't passive storage. Visceral fat, the fat wrapped around your organs, behaves like an active endocrine gland, releasing inflammatory compounds that drive insulin resistance throughout your whole body, independent of your total weight. Thing two: It makes its own estrogen. Visceral fat contains an enzyme called aromata
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A therapeutic that can dissolve visceral fat cells?! This caught my attention… Visceral fat is the fat that sits around your organs in the abdomen, which is linked to insulin resistance, fatty liver, and cardiovascular disease. For me this may be especially interesting for South Asians, who can develop significant metabolic problems even at a relatively low BMI due a disproportional amount of visceral fat. The number on the scale doesn’t tell the whole story. The drug is called CBL-514, and it’s
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This is what I’d fix if I ever felt “skinny fat” again… Because I’ve been there🤍 I was training, eating “healthy” and still didn’t look how I wanted Not toned No definition Just soft And it wasn’t because I wasn’t trying hard enough… It was because I had no structure Here’s exactly what I’d do differently now: → Switch to a whole foods, anti-inflammatory diet → Actually track macros & strcuture my meals eating times (not just guessing) → Stop the gym machines and focus on mat-based dumbbell tra
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