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💧You’re drinking water… but is it actually reaching your muscles? Here’s the tea: Hydration isn’t just about how much water you drink, it’s also about how well your body uses it 🧠⚡️ When you move, you boost circulation. Better blood flow = better delivery of water and nutrients to your muscles and tissues. So if you want that glow-up from the inside out, don’t just sip, MOVE! Essentrics workouts stretch, strengthen, and stimulate your circulation, helping you hydrate more effectively 🦵✨ | The
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Drinks that hydrate💧vs dehydrate 🥵 #thirsty #hydration #water #coffee #tea #boba #milk #coconut #coconutwater #orangejuice #soda #gatorade #bang #celcius #sparklingwater #wine #beer #medical #trend #thisorthat #viral #figs #np #nurse #houston
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Start the day before chemo, not just the morning of. Sip fluids steadily rather than chugging. Good options: Water Electrolyte drinks (low sugar) Broth Herbal teas Diluted juice Continue hydrating the day of and several days after chemo, unless your care team says otherwise. #detox #Selfcare #sideeffects #cancer #fyp
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