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There is a difference between daydreaming and maladaptive daydreaming. Daydreaming can be a wonderful form of creativity, imagination, and even emotional regulation. But maladaptive daydreaming is when those imaginary worlds become so immersive that you can spend HOURS stuck inside your own head, struggling to pull yourself back into reality. It's not just imagining a fantasy world. It's getting so caught up in elaborate storylines, characters, and scenarios that you lose track of time, forget t
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