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After Game
6:05
Ground Reaction Forces During Sprinting | Practical Applications of Science
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STOP guessing if you are actually fast 🛑✋ If you want ELITE acceleration, you need to understand Horizontal Force Production 📉🏃♂️💨 Most athletes think speed is just moving their legs fast... WRONG ❌ It’s about how much force you can put into the ground horizontally to project your center of mass forward 🚀🧠 That is why the Broad Jump is the ULTIMATE proxy for your acceleration capabilities. It shares nearly identical biomechanics to the first 3 steps of a sprint: 1️⃣ Massive Triple Extensi
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Sled bounds for acceleration and horizontal force production. This is one of my favourite sprint drills for athletes who need to learn how to push, not just move their legs faster. The goal is not to rush through the movement. The goal is to create a powerful push-off, project the body forward, and feel force going in the direction you actually want to sprint. If you want better first-step speed, acceleration mechanics, and horizontal power, sled bounds are a great drill to add into your speed t
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