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You’ve got the work ethic. You’re training harder than ever. So why are your knees still the thing holding you back? 👉 More jump work ≠ more bounce if your tendons are already cooked 👉 Leg days don’t help when your base can’t handle the load 👉 Icing just to make it through practice? That’s not sustainable You don’t need more intensity. You need a smarter system: 🔹 Isometrics to reduce pain 🔹 Eccentrics to restore tendon strength 🔹 Quick plyos to rebuild bounce without flare-ups I’ve used t
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