How Many Calories Should You Eat to Lose Weight? | Nutritarian Diet | Dr. Joel Fuhrman
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🥗How Many Calories Should You Eat? | Nutritarian Diet | Dr. Joel Fuhrman
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Most weight loss diets fail because they reduce calories without improving the quality of the diet. Plant foods provide nutrients and antioxidants that protect human cells from damage. Instead of focusing on quick weight loss, we should focus on longevity and long-lasting healthy diets. I recommend eating larger portions of the right foods — packed with nutrients — to keep our bodies healthy. | Joel Fuhrman, M.D.
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