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✨ ¿Sufres de dolor de cuello o tensión cervical? Hoy te compartimos 3 ejercicios sencillos con pelota que pueden ayudarte a mejorar la movilidad, disminuir la tensión y apoyar en casos de rectificación cervical.🧠💆🏻 Recuerda que realizar los ejercicios de manera correcta y constante puede marcar una gran diferencia en tu bienestar diario. 🙌🏻 de vida. 📲Cuéntanos ¿Has sentido rigidez o dolor en el cuello últimamente? . . . . . . . #RectificacionCervical #DolorCervical #Fisioterapia #Ejercicio
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🔥 TUGGING feeling in your neck? Nerve tension may be part of it! Nerves don’t only carry signals—they also need to move and glide through the tissues around them as your body changes position. If a nerve or the surrounding tissues become sensitive or restricted, certain movements may create a pulling or “tight string” sensation through the neck, shoulder, arm, back, or leg. 💡 Instead of aggressively stretching that sensation, try gently GLIDING it. ✅ STEP 1: ARM NERVE GLIDE Bring your wrist ba
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