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Like the amount of people who think I’m making this up because I have a septum piercing is honestly concerning #xyzbca #pots #chronicillness #posturalorthostatictachycardiasyndrome #chronicallyill
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if you have POTS you should be doing this EVERYDAY 👀⬇️ Physical counter pressure maneuvers (CPM) are movements that promote cardiovascular stability and prevent the progression of symptoms through the use of the skeletal muscle pump 💪🏻 Muscles of the lower body contract which increases intramuscular pressure and mechanically compresses nearby veins, pushing any pooled blood up past one-way valves. When the muscle relaxes, the valves below close to prevent backflow, while the valves above stay
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#potssyndrome #posturalorthostatictachycardiasyndrome #potsawareness | potssyndrome
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