Madelaine Rascan - Studio Era on Instagram: "🔥NO EQUIPMENT FULL BODY WORKOUT🔥 Circuit👇 (21 to 35 mins) 40 sec on, 20 sec in between - Split Squat W/ Pulse (Left) - Split Squat W/ Pulse (Right) - Bear Press Ups - Single Leg Bridge (Left) - Single Leg Bridge (Right) - Pushups - Sit Up Knee Drive *Repeat 3-5 times* 👊 ✔️Go hard, focus on impeccable form. I make every rep count.. no rushing! Precision!!! 💗 CRUSH IT! 💗"
Madelaine Rascan - Studio Era on Instagram: "🔥NO EQUIPMENT FULL BODY WORKOUT🔥 Circuit👇 (21 to 35 mins) 40 sec on, 20 sec in between - Split Squat W/ Pulse (Left) - Split Squat W/ Pulse (Right) - Bear Press Ups - Single Leg Bridge (Left) - Single Leg Bridge (Right) - Pushups - Sit Up Knee Drive *Repeat 3-5 times* 👊 ✔️Go hard, focus on impeccable form. I make every rep count.. no rushing! Precision!!! 💗 CRUSH IT! 💗"
46.1K viewsDec 24, 2024
Instagrammadelainerascan
Madeline Moves Workout at Home for Busy Moms
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At 64 , I don’t like to waste time . I like full body workouts with dumbbells. I ❤️ to combine a few key moves into one for a total routine that works multiple muscles simultaneously. Keep it quick and efficient! #workoutathome #exerciseathome #wod #workoutoftheday #homeworkout #womenover50 #womenover60 #workoutsforwomen #HealthyAging #seniorfitness #WomensHealth #workoutoftheday #workoutideas #WorkoutTips | Madeline Shaw Moran
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At 64 , I don’t like to waste time . I like full body workouts with dumbbells. I ❤️ to combine a few key moves into one for a total routine that works multiple muscles simultaneously. Keep it quick and efficient! #workoutathome #exerciseathome #wod #workoutoftheday #homeworkout #womenover50 #womenover60 #workoutsforwomen #HealthyAging #seniorfitness #WomensHealth #workoutoftheday #workoutideas #WorkoutTips | Madeline Shaw Moran
1.4K viewsJun 28, 2025
FacebookMadeline Shaw Moran
At 64, I like to share every day an exercise that is an efficient and productive full body exercise. #strengthtraining #homeworkout #dailyworkout #workoutideas #workoutoftheday #workoutsforwomen #womensfitness #exerciseathome #HealthyAging #womenover50 #workoutathome | Madeline Shaw Moran
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At 64, I like to share every day an exercise that is an efficient and productive full body exercise. #strengthtraining #homeworkout #dailyworkout #workoutideas #workoutoftheday #workoutsforwomen #womensfitness #exerciseathome #HealthyAging #womenover50 #workoutathome | Madeline Shaw Moran
630 viewsSep 23, 2025
FacebookMadeline Shaw Moran
🔥 10 Best Full Body Exercises At Home | Build Strength & Muscle 💪 #fullbodyworkout #fitness #viral
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