Tapping - Grounding - How to fix anxiety The "Butterfly Hug" (Somatic Tapping)
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Tapping - Grounding - How to fix anxiety The "Butterfly Hug" (Somatic Tapping)
6 views7 months ago
YouTubeHealth Unfolded
Cross your arms and gently squeeze or rub from your shoulders to your elbows, moving up and down. This simple motion helps ground you in the moment and feels like a hug—giving your body a sense of safety and comfort, especially when emotions feel overwhelming.
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Cross your arms and gently squeeze or rub from your shoulders to your elbows, moving up and down. This simple motion helps ground you in the moment and feels like a hug—giving your body a sense of safety and comfort, especially when emotions feel overwhelming.
39.8K viewsMar 5, 2025
TikTokthemoodtools
A butterfly hug is a simple grounding technique where you cross your arms over your chest and gently tap left, right, left, right. Think of it as giving your nervous system a calm little soothing rhythm to follow. Why it helps with everyday stress and distress That alternating tapping sends a safety signal to your brain. It can slow racing thoughts, bring you back into your body, and help settle overwhelm when your stress feels louder than your logic. No equipment, no special setting, no one eve
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A butterfly hug is a simple grounding technique where you cross your arms over your chest and gently tap left, right, left, right. Think of it as giving your nervous system a calm little soothing rhythm to follow. Why it helps with everyday stress and distress That alternating tapping sends a safety signal to your brain. It can slow racing thoughts, bring you back into your body, and help settle overwhelm when your stress feels louder than your logic. No equipment, no special setting, no one eve
713 views10 months ago
FacebookThrive Collective
The Butterfly Hug: A 60-Second Self-Soothing Technique for Big Feelings
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The Butterfly Hug: A 60-Second Self-Soothing Technique for Big Feelings
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YouTubeMind After Hour
Somatic Hug: A Simple Way to Calm Your Nervous System
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Somatic Hug: A Simple Way to Calm Your Nervous System
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How To Relieve Anxiety In 5 Minutes #AnxietyRelief #Breathwork
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YouTubeDr. Marina Vyso · Nutritionist and Health Coach
Feeling Overwhelmed? Try the Butterfly Hug Nervous System Reset
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Feeling Overwhelmed? Try the Butterfly Hug Nervous System Reset
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Self-Soothing Technique for Anxiety (Butterfly Hug)
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Anxiety Relief in 1 Minute | Butterfly Hug Technique #viral #ytshorts #shortvideo #youtubeshort
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TikTokfunfuneralfacts
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A few of my favorite ways to help regulate the nervous system: Day 1: The butterfly hug is a self-soothing technique where you cross your arms and tap your shoulders alternately, which stimulates both sides of the brain and helps regulate emotions by activating the body’s relaxation response. Day 2: Humming or singing in the shower stimulates the vagus nerve, which helps regulate heart rate, digestion, and mood, promoting relaxation and reducing stress and anxiety. Day 3: Writing down three thin
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TikTokmarinawrightwellness
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save & try this 10 min morning mobility and lymphatic flow routine!! all workouts on fit with coco and electrolytes are from miococo #mobility #homeworkout #workoutroutine #morningworkout #lymphaticdrainage
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TikTokjusttcocoo
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Why does Bryce always cross his arms over his chest in Casa Amor? #tiktokcomfortwatchcontest #loveislandusa #loveislandusaseason8 #usa #entertainment
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TikTokhollywoodsexpress
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Butterfly tapping is a calming tool that helps kids with autism regulate emotions and feel safe 🦋💙 Cross arms over the chest, tap each shoulder gently, and breathe slowly. Great for classrooms, therapy sessions, or at home to support self-regulation. #autism #autismacceptance #autismtools #specialeducation #regulationtools #selfregulation #autismstrategies #calmingtools #autismmom #autismteacher #emotionalregulation #autismclassroom
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TikTokautismlearningworlds
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TikTokshebreath
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