Let’s get moving!!! This one move doesn’t require a lot of space, is easy to incorporate into your routine and best of all, it works your whole body!! Let me know if you’ll be giving it a try in the comments! You’ve got this!! | Denise Austin
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Let’s get moving!!! This one move doesn’t require a lot of space, is easy to incorporate into your routine and best of all, it works your whole body!! Let me know if you’ll be giving it a try in the comments! You’ve got this!! | Denise Austin
16.7K viewsMay 10, 2023
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Happy Saturday!!! Let’s get up and get moving together today!! Give these 3 moves a try… each exercise works your upper and lower body at the same time so you get more bang for your buck! Do each move for one minute and repeat one or two times if you can!! Xoxo | Denise Austin
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Happy Saturday!!! Let’s get up and get moving together today!! Give these 3 moves a try… each exercise works your upper and lower body at the same time so you get more bang for your buck! Do each move for one minute and repeat one or two times if you can!! Xoxo | Denise Austin
1.1M viewsApr 1, 2023
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Movement Monday! Let’s kick off the week with two quick moves to tone your muscles and get your energy flowing!!! Cross Punches and Windmill Toe Taps. These are easy to do anywhere, no equipment needed, and they’ll work your arms, legs, core with some easy low impact cardio!! ✨ Do 1 minute of each move ✨ Repeat a couple times ✨ Smile while you do it — it’s the best workout accessory! Let’s get moving and make it a FIT & FABULOUS week! #MovementMonday #StrongBodyStrongMind #FitOver50 | Denise Aus
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Movement Monday! Let’s kick off the week with two quick moves to tone your muscles and get your energy flowing!!! Cross Punches and Windmill Toe Taps. These are easy to do anywhere, no equipment needed, and they’ll work your arms, legs, core with some easy low impact cardio!! ✨ Do 1 minute of each move ✨ Repeat a couple times ✨ Smile while you do it — it’s the best workout accessory! Let’s get moving and make it a FIT & FABULOUS week! #MovementMonday #StrongBodyStrongMind #FitOver50 | Denise Aus
87.8K viewsAug 11, 2025
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Give my Fit Over 50 modified Burpee a try!! It’s easy on the joints but extremely effective..Let’s get fit together!!! | Denise Austin
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Give my Fit Over 50 modified Burpee a try!! It’s easy on the joints but extremely effective..Let’s get fit together!!! | Denise Austin
18.2K viewsJul 8, 2022
FacebookDenise Austin
TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
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TANK TOP ARMS TONED LEGS!!! Grab your dumbbells and let’s get moving with a quick, EFFECTIVE workout that works it ALL... from your arms and upper back to your glutes and thighs!! This side lunge to row combo is a total body TONER that helps tighten, firm, and sculpt so you feel STRONG and FABULOUS!! No gym? No problem!! All you need is a positive attitude, a pair of dumbbells, and a little bit of determination!! Let’s feel CONFIDENT, BEAUTIFUL, and ENERGIZED together. YOU’VE GOT THIS!!! xoxoxo
91.3K viewsJul 7, 2025
FacebookDenise Austin
Happy Wednesday!!! Let’s s get up and get moving together today!! Give these 3 moves a try… each exercise works your upper and lower body at the same time so you get more bang for your buck! Do each move for one minute and repeat one or two times if you can!! Xoxo | Denise Austin
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Happy Wednesday!!! Let’s s get up and get moving together today!! Give these 3 moves a try… each exercise works your upper and lower body at the same time so you get more bang for your buck! Do each move for one minute and repeat one or two times if you can!! Xoxo | Denise Austin
319.6K viewsJan 3, 2024
FacebookDenise Austin
Give my Fit Over 50 modified Burpee a try!! It’s easy on the joints but extremely effective..Let’s get fit together!!! | Denise Austin
0:15
Give my Fit Over 50 modified Burpee a try!! It’s easy on the joints but extremely effective..Let’s get fit together!!! | Denise Austin
618.9K viewsMar 5, 2023
FacebookDenise Austin
0:28
It’s #WorkoutWednesday!!! Give this 2-in-1 workout a try to work both your upper and lower body in just one minute!!! Let’s get stronger together!! You’ve GOT THIS!!💪💪 #fitover50 #compoundexercises | Denise Austin
39.2K viewsSep 18, 2024
FacebookDenise Austin
0:54
3 Cardio Moves in 3 Minutes!! Get up with me and get moving with these simple moves… they will get your heart rate up, which will in turn boost your energy and your mood - win win!! Side Heel Digs Overhead Reach Side Punch Lunge Front Heel Digs Pull Down Do each move for at least 1 minute, and if you can repeat 2 or 3 times!! Let’s go everyone, you GOT this!!! Xoxo | Denise Austin
19.8K viewsApr 29, 2024
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0:19
Let's blast that fat together today with 10 minutes of quick cardio! We will get our heart pumping and energized… set yourself up for a successful Saturday by starting with a little movement!! Full workout linked below! https://www.deniseaustin.com/blog/fall-fitness-freebies-fat-blast-cardio | Denise Austin
14.4K viewsOct 26, 2024
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0:29
Let’s get moving everyone!! Here are 3 of my favorite Pilates moves to work your arms, waistline and legs!! They’re quick and easy to do so you can give them a try anytime throughout the day!! Let’s get stronger together!!! You’ve GOT THIS!!! | Denise Austin
220.8K viewsNov 2, 2023
FacebookDenise Austin
14:28
Denise Austin Cardio Strength Walking Workout | 15-Minute Fat-Burning Indoor Walk and Tone
14.7K views2 months ago
YouTubeBeFit.
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Happy Weekend !!!!!!! Join me for some FEEL GOOD movement with my quick Grounding Yoga Stretch session… it only takes 2 minutes! Let’s get moving today… this simple series will help lengthen and elongate your spine — your lifeline! A little movement goes a long way toward feeling good all day long! Great too for releasing any tension in your body !!!! Love you all… xoxoxo | Denise Austin
33.3K viewsOct 25, 2025
FacebookDenise Austin
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Happy Sunday Everyone!! YESSSS…Let’s firm, tone and sculpt our ARMS.. and get beautiful fit tank top arms with these 3 easy exercises!!! So when you wave goodbye.. nothing will jiggle.. we will firm it right up.. You can do them without any equipment, or add weights to challenge yourself and take it to the next level!! So simple and effective!! To shape and tone your arms, give them a try and check out my other equipment-free workouts at the link in bio!! #fitover50 #workoutmotivation #armworkou
209.5K views9 months ago
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1:30
FAT BLASTING and TOTAL BODY TONE!!!! Are you ready for a quick 8-minute routine today? Let’s GO!! This workout packs a punch with a some cardio and some head-to-toe toning. 💪 it’s the ultimate fat-blasting combo 🚀 Best part? You can do this routine anywhere since no equipment is needed. These 8 minutes boosts your metabolism and definitely gives you some ENERGY!!! I promise you will feel so AWESOME!!!! If you’re craving more, we’ve got more no-equipment workouts waiting for you at Deniseaustin
54.8K views8 months ago
FacebookDenise Austin
0:53
Let’s get tank top arms!!! These are two of my favorite exercises to tone and tighten the front and back of the arms. It doesn’t take long to start feeling it…all you need is a few minutes!! Remember…slow and controlled!! You’ve GOT THIS! | Denise Austin
209.6K viewsMay 13, 2025
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10:08
#MotivationMonday Let’s kick the year off with an amaaaazing and effective workout you can do all week long! It’s a 10-minute Fat Blasting Cardio Workout you can do right at home! It’s part of my Total Body Toning Challenge in my DeniseAustin.com membership area… one of many fun challenges I have that can help you lose weight, get toned, blast fat and feel awesome in 2021!!! Start your free trial today - free for 30 days to try everything out! You can do it - you are worth it!!! https://www.deni
36.4K viewsJan 4, 2021
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0:41
Happy Saturday everyone!! Let’s get some movement in today with these 3 easy moves to tighten your tummy & trim your waistline!! You can easily incorporate these exercises into your workout routine or do anytime around the house!! Let’s get fit together just in time for the summer!! Xoxo | Denise Austin
10.2K viewsApr 23, 2022
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0:18
Get up and get a GREAT workout in with me to finish up this beautiful week!! You will feel energized and confident going into the weekend. This fun flashback workout will get your heart rate up and get those endorphins going! Some Fat-Burning Aerobics from my TV show days… an oldie but goodie!! | Denise Austin
42.1K viewsAug 9, 2024
FacebookDenise Austin
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Get STRONG and SEXY LEGS!!!! Let’s TONE our outer thighs and keep our legs firm and sculpted! Strong legs are a proven link to a longer and healthier life!!! This simple move targets the outer leg to help maintain and build strength, stability and balance… ALL so important for longevity as we age. Start with lateral leg lifts, then level up with a lateral lunge plus leg lift! Do 10 reps on each side... you’ve got this! Strong legs = a strong, active life! Keep moving, my friends! xoxo #FitOver50
31.9K viewsJul 30, 2025
FacebookDenise Austin
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Let’s dance off those holiday calories with this fun family workout!! Get fit while having fun.. It’s what it’s all about!! https://www.deniseaustin.com/workouts/lets-burn-fat-and-calories-with-this-dance-workout/ | Denise Austin
15.4K viewsDec 26, 2020
FacebookDenise Austin
1:00
#MotivationMonday Let’s get sexy arms, with this 6-minute sexy arm workout!! Tone and trim your arms, upper body and back - all at once! A great way to kick off a new week - and tone your arms at the same time! See the whole workout on my YouTube Channel - and subscribe so you never miss a new a new workout! https://youtu.be/sOXPYVEzRF8 | Denise Austin
12.5K viewsJun 14, 2021
FacebookDenise Austin
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Arm exercises are always one of my most popular workouts… YESSSS…everyone wants to firm, tone and sculpt our arms.. Let’s do it together and get beautifully fit tank top arms with these 3 easy exercises!!! Feel confident when you wave goodbye in those tank tops. You can do all of these moves without any equipment!! So simple and effective!! Let’s get this weekend started with some movement, you will feel so great and energized!! PS - if you’re looking for more at-home workouts, I have over 400 a
44.9K viewsMar 20, 2024
FacebookDenise Austin
3:46
Denise Austin / Lets get Physical
108.2K viewsJul 2, 2010
YouTubebd8024
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8-Minute Workout for Mobility and Flexibility | Denise Austin
80.8K viewsOct 30, 2021
YouTubeDenise Austin
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Let’s get moving everyone!! I’m sharing three of my favorite Pilates moves to help you feel strong and centered. These are quick, simple and so good for you. Lean and strong bodies because YOU are worth.. Try them anytime throughout the day.. helps with circulation too!!!! You’ve got this. And for full-length Pilates workouts, join me on DeniseAustin.com (annual memberships are on sale right now for only $49 for a limited time!) for even more ways to feel your best.. Xoxo #fitover50 #toneitup #p
25.4K views10 months ago
TikTokthedeniseaustin
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5-Minute Fat-Burning Walking Workout with Denise Austin | Beginner Low-Impact Cardio
13.9K views1 month ago
YouTubeBeFit.
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10-Minute Abs & Upper Body Workout | Denise Austin
12.7K views2 months ago
YouTubeBeFit.
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12-Minute Fat-Burning Cardio Fat Blast Workout with Denise Austin | Quick Calorie Burn Routine
10.9K views1 month ago
YouTubeBeFit.
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✨ Struggling with stubborn belly fat? Let’s blast it—together! Join Denise’s 14-Day MenoBelly Blast Challenge, exclusively for premium members! You’ll get targeted workouts and belly-slimming recipes designed to help reduce belly fat and boost confidence—all while being supported by a community of amazing women just like you! Let’s reclaim our strength, one day at a time! 💖 | Denise Austin
124 viewsMay 28, 2025
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