Madelaine Rascan - Studio Era on Instagram: "cozy kabocha frittata 🥚🎃 ingredients (4 serves) • 600 g kabocha squash, peeled & cubed small (1–2 cm) • 150 g onion, diced • 200 g low-fat cottage cheese • 400g egg whites • 6 whole eggs • 40g parm • 1 tsp olive oil (½ for baking onion & squash, ½ to grease glass dish) • salt & pepper to taste instructions 1.preheat oven to 400°F (200°C). 2.toss squash & onion with ½ tsp olive oil, salt, and pepper. spread on a baking tray and roast 20–30 min, until
1:34
Madelaine Rascan - Studio Era on Instagram: "cozy kabocha frittata 🥚🎃 ingredients (4 serves) • 600 g kabocha squash, peeled & cubed small (1–2 cm) • 150 g onion, diced • 200 g low-fat cottage cheese • 400g egg whites • 6 whole eggs • 40g parm • 1 tsp olive oil (½ for baking onion & squash, ½ to grease glass dish) • salt & pepper to taste instructions 1.preheat oven to 400°F (200°C). 2.toss squash & onion with ½ tsp olive oil, salt, and pepper. spread on a baking tray and roast 20–30 min, until
1.3M viewsOct 27, 2025
Instagrammadelainerascan
Madelaine Rascan - Studio Era on Instagram: "Recipe: - 180g 97% lean ground beef - 200g low fat cottage cheese - 2 tsp coconut aminos (or tamari) - Optional: throw some kimchi for probiotics ** I actually throw 1/4 avocado after too. 10000/10000 Save this for when you have barely any groceries… you will thank yourself 😍"
1:05
Madelaine Rascan - Studio Era on Instagram: "Recipe: - 180g 97% lean ground beef - 200g low fat cottage cheese - 2 tsp coconut aminos (or tamari) - Optional: throw some kimchi for probiotics ** I actually throw 1/4 avocado after too. 10000/10000 Save this for when you have barely any groceries… you will thank yourself 😍"
1.5M viewsOct 3, 2025
Instagrammadelainerascan
Madelaine Rascan - Studio Era on Instagram: "Creamy buffalo chicken ❤️‍🔥👇 Makes 2 serves (it’s even better out of the fridge the next day!!!!!!!) 300g chicken breast 250g low fat cottage cheese Hot sauce (as much as your soul desires) TspGarlic powder 1 stalk celery ¼ diced onion 30g cheddar (or any cheese. Parm would be amazing) Cal per serve: 400 P:59 F:16 C:9 My version with 250g squash 👌 (use any!) 500 cal P:61 F:16 C:29 Enjoy ❤️"
2:12
Madelaine Rascan - Studio Era on Instagram: "Creamy buffalo chicken ❤️‍🔥👇 Makes 2 serves (it’s even better out of the fridge the next day!!!!!!!) 300g chicken breast 250g low fat cottage cheese Hot sauce (as much as your soul desires) TspGarlic powder 1 stalk celery ¼ diced onion 30g cheddar (or any cheese. Parm would be amazing) Cal per serve: 400 P:59 F:16 C:9 My version with 250g squash 👌 (use any!) 500 cal P:61 F:16 C:29 Enjoy ❤️"
4.9M viewsSep 4, 2025
Instagrammadelainerascan
Madelaine Rascan - Studio Era on Instagram: "Chicken breasts that don’t taste like sawdust
0:57
Madelaine Rascan - Studio Era on Instagram: "Chicken breasts that don’t taste like sawdust
804.1K views9 months ago
Instagrammadelainerascan
Madelaine Rascan - Studio Era on Instagram: "busy chick egg white bites 👇 - 500g egg whites - ⁠2 whole eggs - ⁠125g low fat cottage cheese - 30g cheese - ⁠1/2 cup finely chopped veg - ⁠seasonings Bake at 350F for ~23 min. Each bite: 50 cals 7g protein 1.7g fat 1.1g carbs bone apple teeth 🙂"
1:20
Madelaine Rascan - Studio Era on Instagram: "busy chick egg white bites 👇 - 500g egg whites - ⁠2 whole eggs - ⁠125g low fat cottage cheese - 30g cheese - ⁠1/2 cup finely chopped veg - ⁠seasonings Bake at 350F for ~23 min. Each bite: 50 cals 7g protein 1.7g fat 1.1g carbs bone apple teeth 🙂"
1.4M viewsSep 23, 2025
Instagrammadelainerascan
Madelaine Rascan - Studio Era on Instagram: "Pumpkin Protein Pancakes 🥞🎃 Recipe: 5g butter in pan BLEND: 1/2 cup (40g) rolled oats 1/2 cup (120g) pumpkin puree 1/2 cup (120g) egg whites 1 egg 1/2 tsp baking powder Dash salt (duh) Sweetener of choice Splash of vanilla extract (optional but worth it!) Pumpkin spice (I just used cinnamon) Topped with 100g 0% greek yogurt + cinnamon 425 Cals P:36*** More fats -> I’d add some more butter in pan or on top! More protein -> add vanilla whey protein to
1:16
Madelaine Rascan - Studio Era on Instagram: "Pumpkin Protein Pancakes 🥞🎃 Recipe: 5g butter in pan BLEND: 1/2 cup (40g) rolled oats 1/2 cup (120g) pumpkin puree 1/2 cup (120g) egg whites 1 egg 1/2 tsp baking powder Dash salt (duh) Sweetener of choice Splash of vanilla extract (optional but worth it!) Pumpkin spice (I just used cinnamon) Topped with 100g 0% greek yogurt + cinnamon 425 Cals P:36*** More fats -> I’d add some more butter in pan or on top! More protein -> add vanilla whey protein to
1.4M viewsSep 18, 2025
Instagrammadelainerascan
Madelaine Rascan - Studio Era on Instagram: "I had to make it again for dinner 🤣 That good👇 The wrap: (320 Cal 39g Protein) - 2 eggs - 225g cottage cheese - salt + garlic powder Bake @ 350 for ~30min How I stuffed it: - 150g Kabocha squash - 150g egg whites - arugula ** use a hot sauce or low cal sauce to keep under 500 cal. my version had 15ml pesto! 515 cal 58g protein ✨ The wrap alone has ~40g protein, you can stuff the inside with only veg and still make it a high protein meal Ideas to stu
1:20
Madelaine Rascan - Studio Era on Instagram: "I had to make it again for dinner 🤣 That good👇 The wrap: (320 Cal 39g Protein) - 2 eggs - 225g cottage cheese - salt + garlic powder Bake @ 350 for ~30min How I stuffed it: - 150g Kabocha squash - 150g egg whites - arugula ** use a hot sauce or low cal sauce to keep under 500 cal. my version had 15ml pesto! 515 cal 58g protein ✨ The wrap alone has ~40g protein, you can stuff the inside with only veg and still make it a high protein meal Ideas to stu
738.3K viewsJul 10, 2025
Instagrammadelainerascan
1:26
Madelaine Rascan - Studio Era on Instagram: "recipe 🥞👇 Blend: - 2 eggs - 100g egg whites - cinnamon (hit from the back) - sweetener of choice - cook in 10g butter toppings: - 90g 0% greek yogurt (half inside, half outside) - 75g berries I have already done so many variations. Homemade jam, yogurt, cottage cheese, peanut butter! To make a bigger crepe, go up to 200g egg whites - just have to be patient to let the top cook and have a big pan.. it’s sooooo yummy and FILLING!!!!! 340
709.2K viewsSep 9, 2025
Instagrammadelainerascan
1:18
Madelaine Rascan - Studio Era on Instagram: "on the go high protein breaky! 🌞 wait till the end for willys special appearance 😜❤️ #highprotein #overnightoats #breakfastrecipe #healthylifestyle"
15.1K viewsAug 13, 2023
Instagrammadelainerascan
0:57
✨🥞 Savory cottage cheese pancakes in a tiny kitchen
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YouTubeElle Reno
1:04
Madelaine Rascan - Studio Era on Instagram: "How to unf*ck your nutrition 👇 I used to spend so much money on ALL the “health isle” sh*t. Every bar, protein cookie, protein bliss ball, protein snack I could get. All it did was keep me bloated and hungry AF. I could not stay full, and my fat loss goals felt nearly impossible. Think about it.. if your calorie deficit calories were 1800 cal and 140g protein.. You ate the 420 calories for 3 tiny balls.. That’s nearly a quarter of your calorie
192.9K views9 months ago
Instagrammadelainerascan
0:21
Madelaine Rascan - Studio Era on Instagram: "You don’t need to change everything. It’s the small details that create massive impact! To lose fat you do NOT need to eat small! 💕"
1.3M views11 months ago
Instagrammadelainerascan
Madelaine Rascan - Studio Era on Instagram: "Lose fat with a whole foods diet 101: #1. Stock up on meat - I love mince! Easy, versatile, great for whole family and a billion recipes. Easy to cook and take to work. Easily get 50g protein. #2. Pair proteins with fats during the day - feel more full, for hours. I have found eating mostly protein & fat during the day and saving carbohydrates to later on in the day has been key to slashing cravings!!!!!!!! Snacking, feeling peckish, no more! #3. Crea
47.2K viewsMay 30, 2024
Instagrammadelainerascan
1:19
The Strawberry Sando Reveal Is Almost Too Perfect 🍓
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YouTubeAmber Hour
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Madelaine Rascan - Studio Era on Instagram: "My fave low cal foods 👇 1. Squash (weighed raw) – 35 calories per 100g 2. Kirkland 0% Greek yogurt – 59 calories per 150g 3. Kirkland egg whites – 120 calories per 1 cup 4. Mushrooms (raw) – 34 calories per 100g 5. Berries (strawberries, raspberries, etc.) – 40–60 calories per 100g 6. 1% cottage cheese – 90 calories per 100g Remember, not every single food needs to be low calorie. Many nutrient dense foods are calorie dense. These are great additions
1.6M viewsJul 24, 2025
Instagrammadelainerascan
1:37
Bella Bawa Laksa Penang ke Studio Era
1.2M viewsOct 12, 2025
TikTokera.je
2:21
Madelaine Rascan - Studio Era on Instagram: "My dining out tips for fat loss 👇 (and you’re not a “half a burger” type girl….same girl, same…) - Lean protein every time (a restaurant is always using more oil than you’d probably use at home.. so add that to a non-lean source and cals will be much higher) - Protein grilled/baked/boiled, not fried/coated/in heavy sauces - Ask if fries can be subbed for grilled veg or greens - Ask for dressings on the side if you’re a salad gal - I opt for nuts take
47.8K viewsAug 25, 2025
Instagrammadelainerascan
1:23
Fat loss crunchy creamy chicken salad 🤤 74 GRAMS OF PROTEIN! RECIPE (makes 2 huuuuuge serves!) The salad: -400g cooked, shredded chicken breast (simmer for 15 mins or until inside ~165 degrees. so easy) then shred -100g celery -100g carrot -40g red onion -nice squeeze of lemon -salt pepper The caesar sauce: -150g non fat greek yogurt -15g parm, grated -2 tsp (or more) dijon -1/2 tsp garlic powder -big squeeze of lemon -healthy amount of chopped parsley -generous salt and pepper Insane macros….
148.6K views8 months ago
TikTokmadelainerascan
1:15
COOKBOOK CLUB: @dara.klein Italian meatball sandwich 🇮🇹🥪
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YouTubeTwisted
Madelaine Rascan - Studio Era on Instagram: "Want tighter, leaner, more defined legs? I’ve been there! Game plan for you: 💞Train legs 3x a week 💞Walk like you mean it (8,000 steps per day minimum) 💞If you have unwanted body fat, start a moderate calorie deficit for 12 weeks (20% deficit from your maintenance calories) Moves to include -Glute biased lunge (this is a lunge where you lean forward over your front thigh rather than being totally upright -Heels elevated goblet
269.3K views9 months ago
Instagrammadelainerascan
0:10
Adipati Dolken dan Mimi Lana di Studio ERA: Momen Tiba & Sapaan
111.2K views3 months ago
TikTokera.je
0:32
Geng 3PAGIERA di Studio Bersama Along
243.7K views9 months ago
TikTokera.je
0:24
Bella dan Nabil Zira Meriah di Studio ERA
267.8K viewsOct 21, 2025
TikTokera.je
0:38
Hafiz Suip Kembali ke Studio ERA untuk 3 Pagi ERA
122.8K viewsSep 2, 2025
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7:41
Banana Blossom with Fish Salad Recipe: A Unique & Delicious Dish
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TikTokfoodstudio011
7:08
Jelly Watermelon Recipe – Easy Watermelon Jelly Bowl
2.9M views2 months ago
TikTokrecipes__studio055
2:18
Madelaine Rascan - Studio Era on Instagram: "This is your sign…. to finally try this thing! - 225g cottage cheese (Im using 1% avalon organics) - 2 eggs - any seasonings you want bake@ 350 for ~30 mins, or until it’s golden brown. You want the golden top, otherwise the inside will still be mushy. Stuff with whatever you’d like to fit your calories and macros to reach your goals! 🦴 🍎 🦷"
9M viewsJul 19, 2025
Instagrammadelainerascan
0:26
ဘယ်လိုပြောပေးရမှာလဲလို့ #ဒန်ဒန်ခေါက်ဆွဲ #dandannoodles #creatorsearchinsights #ConSantanderConecto #fyppppppppppppp
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TikTokdandannoodleygn21
3:00
From Farm Eggs to Crispy Fish Rava Fry | Ghibli Style Village Life #ghiblistyle ,#myAIstyle318
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