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If I was a beginner and I wanted to start exercising to burn a few more calories to try to lose a few pounds, then this is where I’d start. Easy, simple moves that will only take you a few minutes. Try to do them every morning and see how much better you feel by the end of the week. Let me know in the comments who’s with me tomorrow morning? 💃
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Do you know… What it would actually take to gain one REAL pound of fat? About 20 Reese’s Peanut Butter Cups ON TOP of your normal daily intake! And no, this is not a challenge 😂 That’s roughly 3,500 extra calories above maintenance in a single day. Here’s my point: one off-track treat isn’t what messes people up. The real problem is the story that comes after it. “I already blew it.” “I’ll just start over tomorrow.” “I might as well finish the bag off.” That thinking turns one indulgence into a
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Did you know? #beef #calorie #nutrition #parts #fat #protein #fyp #fypシ #fypシ゚viral
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